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shannellee

a little over thirty and childfree blog


How's your weekend guys? hope everything is well. I know I have been in a hiatus for a while and as much as I have promised to keep updates, life is just so much that I can only do one thing at a time ;) but one thing for sure... I might be away from my blog for awhile, it won't be that long ;) 

Anyways, I am very excited and finally feels like I am on my feet finally. Well, as you may have known, I have already been back teaching for a while now, not full time, but still.... and I have recently...went back to night school to finish grad-school... takin' up where I left off ;) almost there...and no more baby steps this time... oohooh yeah! I am still the woman I used to be and it feels oooh so good to know that. I know I have to admit... it felt so good to be in that comfort zone for a while but I have to realized that... this is life, we just have to get back on the saddle and rodeo like this is our last ride.


Well anyways, since I got zero and hit a writers block these past few days, I just decided to share my very own homemade spicy vinegar dip. It is a Filipino spicy vinegar use as dip for anything like grilled fish, salads, spring rolls etc. I specially love the smell of the blended spices and yup it totally smells like being home. 

So here's what I do to make my own version of it. I chopped some garlic, onions, chili pepper and ginger.


Put it in a container and pour in the apple cider. In the Philippines we best use the coconut vinegar but since I don't have it hear  here, I just use the regular apple cider or the organic one. Whatever is available.


And there you got some ready to use dip for a more appetizing Filipino or not... meal. Have a wonderful weekend everyone and I promised to be back with more post that actually makes sense ;)


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Hey guys! hope you are having a wonderful Friday. So I am slowly getting back on my home workouts and have been experimenting with easy and as much as possible healthy recipes for someone like me who can't cook ;) and since I am taking more time on my workouts, I needed something to fill my body with the right combination of food. And as some of you may known, I have been trying to stay on a vegan/vegetarian diet for a while. However I have noticed that when I work out really hard my body tend to get a little weak and I get dizzy a lot. So a long time ago I decided to incorporate eggs on my diet. 

And just lately, I wasn't able to play and workout due to muscle fatigue and pain so just lately again, I decided to incorporate fish on my diet. And I am back like a mean machine baby! LOL! Yes, I have finally decided to include fish on my diet although I do have restrictions on what kind of fish I eat and still I have to say NO to chicken and any kind of meat and I've been clean of it for a year now. Yey!

So here, I made a post work out meal of tuna and vegetables. Here, I sauteed in olive oil some mix vegetables and added some tuna. And set aside...


Then I defrost an all purpose dough which I got from Tesco and put it in a pan. No oil needed and wait till it becomes brown and appropriately cooked.


Put the mix vegetable into it and fold...there you have an after workout meal...easy to make and healthy too.


Have a fantastic Weekend everyone! and remember...
"just take life as it comes, expect the unexpected." 


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2020 READING CHALLENGE

2020 Reading Challenge

2020 Reading Challenge
Shannel has read 7 books toward her goal of 50 books.
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7 of 50 (14%)
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GOOD READS

Shannel's books

Once Upon a River
Wrecker
The Satanic Mechanic: A Tannie Maria Mystery
The Outcasts of Time
Anne of Green Gables
The Invention of Wings
The Wonder
The Madwoman Upstairs
The Map of Salt and Stars
The Nightingale
The Women in the Castle
Norse Mythology
Saving Grace
Weightless
Cleopatra's Daughter
The Garden of Burning Sand
The Bright Hour: A Memoir of Living and Dying
Fever at Dawn
Lagom: The Swedish Art of Balanced Living
Mythos:  The Greek Myths Retold


Shannel Lee's favorite books »

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